Make lungs strong by regular practice of Abhyantara Kumbhaka Pranayama, learn how
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Make lungs strong by regular practice of Abhyantara Kumbhaka Pranayama, learn how

ByFouzia Shahzad

Yoga is like Sanjeevani to keep both bodies and mind healthy and fit. Regular practice of yoga not only keeps the body healthy, but its practice also gives mental peace. This is the reason that today Yoga is being promoted very fast all over the world. If you are concerned about your health due to…

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3 Yoga Asanas Remove Nervous System Problems

ByFouzia Shahzad

The nervous system controls the organs in our body and balances the body’s environment. The nervous system does the work of running the activities of our body. If the nervous system becomes weak, it causes weakness in our whole body. Due to a weak nervous system, the body starts feeling cramps, breakdowns, fatigue etc. When…